Enjoy Life Every Moment

Instructions
Difficulty: Moderately Challenging
Step1: Eat a properly balanced diet. Think complex carbs (whole-grain bread, brown rice), fresh fruits and veggies, lean meats and low-fat dairy. Cut back on simple carbs (white flour, white rice, sugar) and junk food. Make an appointment with a dietician or nutritionist if you need help crafting a plan suitable for you.

Step2: Find out your exact weight and write it down. Figure out your ideal weight and write that down, too. Make a plan for getting there that includes a better diet and a regular exercise plan.

Step3: Make a commitment to exercise regularly. Join a fitness center or work out at home. Just make sure you create a schedule you can stick to.

Step4: Incorporate a weight-training program to tone up your muscles, and make your body flexible and shapely. Talk to a trainer to learn good exercises and the right number of reps for your goals.

Step5: Keep on thinking positively. Tackle your plan day by day, and write down your progress as you start seeing results.

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