Monday, April 13, 2009

Have you seen it?

Have anyone seen the previous American Idol? What do you think of Adam's "Mad World" ?

I love the song coz' of the way he sang it and to me that kinda song reminds me of "The nightmare before chritmas" Hahahaha, but the thing is Simon Cowell stood up and gave Adam an applause, that's amazing or what.


"Tears for Fear's hit "Mad World" helped Adam Lambert emerge as a serious front-runner on the popular Fox network competition American Idol.

The 27-year-old actor from Los Angeles received a standing ovation from none other than Cowell following his rendition of "Mad World" by Tears for Fears.

The theme on this week's performance show was songs from the year the contestants were born. All of them -- except for 16-year-old Allison Iraheta -- were born in the 1980s."

Wednesday, April 8, 2009

How to get in shape

Instructions
Difficulty: Moderately Challenging
Step1: Eat a properly balanced diet. Think complex carbs (whole-grain bread, brown rice), fresh fruits and veggies, lean meats and low-fat dairy. Cut back on simple carbs (white flour, white rice, sugar) and junk food. Make an appointment with a dietician or nutritionist if you need help crafting a plan suitable for you.


Step2: Find out your exact weight and write it down. Figure out your ideal weight and write that down, too. Make a plan for getting there that includes a better diet and a regular exercise plan.

Step3: Make a commitment to exercise regularly. Join a fitness center or work out at home. Just make sure you create a schedule you can stick to.


Step4: Incorporate a weight-training program to tone up your muscles, and make your body flexible and shapely. Talk to a trainer to learn good exercises and the right number of reps for your goals.


Step5: Keep on thinking positively. Tackle your plan day by day, and write down your progress as you start seeing results.


Got this useful info from http://www.ehow.com/

Monday, April 6, 2009

hooo

Been busy nowadays after work, seems like i have lots to do when im home, need to clean my room, wash my car, watch all the series i bought, its been there forever and i cant seem to finish watching it.....my sis bought new movies agn recently, then lots of tv program im catching and lots of people i need to draw......sigh !--


Life is really keeping me busy, just like yesterday, i plan to do all that but after i got home, i fell asleep from 5pm till 10pm straight, and when i woke up, i realise it was already 10pm, the time i usually go to slp, i didnt bother to get up and continue my slp agn till 4.30am this morning, hahahaha, i think i have been sleeping for 12 hours straight, almost straight, makes my body ache.....


i also plan to do a little exercise yesterday evening, i guess i have to make it up today by doing 2hrs of work out, hahahaha, yeah right, like i can do it for so long......not likely to happen....welllllll, time for me to get my ass to the main office now.....chaos

Friday, April 3, 2009

Happy Day

Today is my happy day, which means i am in a good mood......many great things have happen to me these few days and i don't wan it to stop yet....hahaha

Have you guys seen the tv show call "the biggest loser" at hallmark channel?? its really inspiring coz those contestant are so determine to lose weight that their will power is so strong and i really admire them. Its not very easy to lose so much weight, im not sure how long they lose all those weight, but imagine this, from 300pound, they can lose it all to 140pound, which means about half their weight....so impressive.

Maybe those of you guys our there who really wanted to lose some of your weight mgith actually try watching this show, i think it starts at 7pm, every night, i guess everynight, im not sure but i know it starts at 7pm......maybe you'll be inspired too.

Monday, March 16, 2009

Ok, so i guess the last time i write in here was a month ago, couldn't blame me.....i don't have internet to use and i have no PC to use either till NOW, WAHAHAHAHA......


Im in a very very weird mood now, im not sure if i should be feeling happy or sad or mad or scared.....my feeling nerves are all jumble up due to very recent/ current activities.....



This is Angelina_Jolie_by_ElenaR, i grap this image from deviantart, i simply love the drawing, its really interesting how the hand work right??

Ok, lets get back to how i feel, oh hey, anyone seen american idol?? i have and i love watching Adam Lamberg, im not even sure how to spell his name, anyway, for those american idol fan, you know who i am talking about, i love his Black and White performance, its was pretty hot (the show i mean) and he really can sings, and Danny Gokey, don't know how to spell his name oso, was just as talented and he seems to really enjoy himself when he was on stage, and he's kinda cute too.....

ok, i guess i have to stop here, i hear my boss coming, hahaha, dont wan him to catch me using his computer early in the morning to go online.....chaos..!!!

Friday, February 20, 2009

hey

so, its been ages and ages since i drop in my blog and write about anything, a lot have been going on but im not able to write about anything coz i dont have internet connection, its so hard to get any these days, hmmm, hahaha, ok, so thats just an excuse....im just really lazy to bring my very lagging laptop with me even if theres free wireless.....

i think its about time to save my money and buy one super fast laptop,. hahahaha

so, today is my last day here in my current office, and i'll be moving to our main office starting next week and im really gonna miss all the fun and crazy people here in WTI, its been really great working with them, they're fun, serious, crazy and really nice people.....hahaha

anyway, these year was a very great year for me, owh, and valentine was really nice, hahahaha....not what i expect but still very nice, going smooth and whew......im relief.

Tuesday, January 27, 2009

Happy New Year?

Happy New Year? WHats so happy about it?

First day was really tiring, i got up too early, serve and serve and went to bed way past my bedtime.

Next day, get up early coz' have to go to work......its only second day of new year, already feeling stress.....but i sleep two hour earlier than the day before.

Third day of new year, still getting up early, stress continue.......but hoping american idol will cheer me up later, if i am able to watch it.

And this new year, i'm really not feeling the fortune around me, kinda sad......people all around me seems to be having the opposite feeling, even the non-chinese......

;;