Monday, April 13, 2009
The 27-year-old actor from Los Angeles received a standing ovation from none other than Cowell following his rendition of "Mad World" by Tears for Fears.
The theme on this week's performance show was songs from the year the contestants were born. All of them -- except for 16-year-old Allison Iraheta -- were born in the 1980s."
Wednesday, April 8, 2009
Instructions
Difficulty: Moderately Challenging
Step1: Eat a properly balanced diet. Think complex carbs (whole-grain bread, brown rice), fresh fruits and veggies, lean meats and low-fat dairy. Cut back on simple carbs (white flour, white rice, sugar) and junk food. Make an appointment with a dietician or nutritionist if you need help crafting a plan suitable for you.
Step2: Find out your exact weight and write it down. Figure out your ideal weight and write that down, too. Make a plan for getting there that includes a better diet and a regular exercise plan.
Step3: Make a commitment to exercise regularly. Join a fitness center or work out at home. Just make sure you create a schedule you can stick to.
Step4: Incorporate a weight-training program to tone up your muscles, and make your body flexible and shapely. Talk to a trainer to learn good exercises and the right number of reps for your goals.
Step5: Keep on thinking positively. Tackle your plan day by day, and write down your progress as you start seeing results.
Got this useful info from http://www.ehow.com/
Monday, April 6, 2009
Been busy nowadays after work, seems like i have lots to do when im home, need to clean my room, wash my car, watch all the series i bought, its been there forever and i cant seem to finish watching it.....my sis bought new movies agn recently, then lots of tv program im catching and lots of people i need to draw......sigh !--
Life is really keeping me busy, just like yesterday, i plan to do all that but after i got home, i fell asleep from 5pm till 10pm straight, and when i woke up, i realise it was already 10pm, the time i usually go to slp, i didnt bother to get up and continue my slp agn till 4.30am this morning, hahahaha, i think i have been sleeping for 12 hours straight, almost straight, makes my body ache.....
i also plan to do a little exercise yesterday evening, i guess i have to make it up today by doing 2hrs of work out, hahahaha, yeah right, like i can do it for so long......not likely to happen....welllllll, time for me to get my ass to the main office now.....chaos
Friday, April 3, 2009
Monday, March 16, 2009
Ok, so i guess the last time i write in here was a month ago, couldn't blame me.....i don't have internet to use and i have no PC to use either till NOW, WAHAHAHAHA......
Im in a very very weird mood now, im not sure if i should be feeling happy or sad or mad or scared.....my feeling nerves are all jumble up due to very recent/ current activities.....
This is Angelina_Jolie_by_ElenaR, i grap this image from deviantart, i simply love the drawing, its really interesting how the hand work right??
Ok, lets get back to how i feel, oh hey, anyone seen american idol?? i have and i love watching Adam Lamberg, im not even sure how to spell his name, anyway, for those american idol fan, you know who i am talking about, i love his Black and White performance, its was pretty hot (the show i mean) and he really can sings, and Danny Gokey, don't know how to spell his name oso, was just as talented and he seems to really enjoy himself when he was on stage, and he's kinda cute too.....
ok, i guess i have to stop here, i hear my boss coming, hahaha, dont wan him to catch me using his computer early in the morning to go online.....chaos..!!!
Friday, February 20, 2009

Tuesday, January 27, 2009




