Wednesday, June 24, 2009
Life is so bored for me right now........ok,my phone have been really silence lately, and i have no idea what to do after work, so, i just make myself busy by making plan for every hour, sigh~
so now, just have e-speed, so i can at least update my blog every now and then rather than once a month.....
Friday, June 5, 2009

Wednesday, April 15, 2009
Monday, April 13, 2009
The 27-year-old actor from Los Angeles received a standing ovation from none other than Cowell following his rendition of "Mad World" by Tears for Fears.
The theme on this week's performance show was songs from the year the contestants were born. All of them -- except for 16-year-old Allison Iraheta -- were born in the 1980s."
Wednesday, April 8, 2009
Instructions
Difficulty: Moderately Challenging
Step1: Eat a properly balanced diet. Think complex carbs (whole-grain bread, brown rice), fresh fruits and veggies, lean meats and low-fat dairy. Cut back on simple carbs (white flour, white rice, sugar) and junk food. Make an appointment with a dietician or nutritionist if you need help crafting a plan suitable for you.
Step2: Find out your exact weight and write it down. Figure out your ideal weight and write that down, too. Make a plan for getting there that includes a better diet and a regular exercise plan.
Step3: Make a commitment to exercise regularly. Join a fitness center or work out at home. Just make sure you create a schedule you can stick to.
Step4: Incorporate a weight-training program to tone up your muscles, and make your body flexible and shapely. Talk to a trainer to learn good exercises and the right number of reps for your goals.
Step5: Keep on thinking positively. Tackle your plan day by day, and write down your progress as you start seeing results.
Got this useful info from http://www.ehow.com/
Monday, April 6, 2009
Been busy nowadays after work, seems like i have lots to do when im home, need to clean my room, wash my car, watch all the series i bought, its been there forever and i cant seem to finish watching it.....my sis bought new movies agn recently, then lots of tv program im catching and lots of people i need to draw......sigh !--
Life is really keeping me busy, just like yesterday, i plan to do all that but after i got home, i fell asleep from 5pm till 10pm straight, and when i woke up, i realise it was already 10pm, the time i usually go to slp, i didnt bother to get up and continue my slp agn till 4.30am this morning, hahahaha, i think i have been sleeping for 12 hours straight, almost straight, makes my body ache.....
i also plan to do a little exercise yesterday evening, i guess i have to make it up today by doing 2hrs of work out, hahahaha, yeah right, like i can do it for so long......not likely to happen....welllllll, time for me to get my ass to the main office now.....chaos
Friday, April 3, 2009





